After a most pleasant 45-min morning walk, I had one cup of chai with one piece of rusk (instead of the usual two). Got in my back exercises, yoga (though minimal), and pranayama as well. Breakfast included 1.5 bowls of daliya with almonds, walnuts and raisins, the white of one boiled egg, and a generous serving of papaya. Now I'm drinking a glass of salt lassi. Satisfactory so far, yes?
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